Search results. 8 results for Books: “Carmelo Bosco” La forza muscolare. Aspetti fisiologici ed La valutazione della forza con il test di Bosco. 1 Jan Carmelo Bosco. Show more C. TRANQUILLI 2, 4, C. FRANCAVILLA 5, C. BOSCO2 †. 1. University . ossea, ma anche la forza muscolare In. aggiunta è. Carmelo Bosco: La forza musculare. Aspetti fisiologici ed applicazioni pratiche; ( in Italian) – (Muscular Strength. Physiological Aspects and.

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La fuerza muscular : aspectos metodológicos (Book, ) []

You may send this item to up to five recipients. Those authors also concur about series output, which should be for beginners to for advanced athletes.

The name field is required. Also eccentric strength might be a limiting factor in complex and intense plyometric trainings. As for the recovery times, while all authors agree on total recovery between series since these drills cannot be done in muscolars fatigue conditionthey provide different figures: In order to get the best results, three compulsory conditions should be considered: Caution must be taken with obstacles.

Applied plyometrics for inline speedskating

During muscular extension the elastic energy accumulates and will subsequently be used in the muscooare phase: This is an advanced training method that needs an adequate base, and implies falling from elevated surfaces or jumps between tall obstacles.


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The problem is to find the correct relationship between the need of a greater strength and the improvement of elastic properties of the muscles, since it has been demonstrated that systematic repetitions of drills at maximum level particularly isometric reduces the elastic attributes of muscles.

This method is extremely useful in developing explosive strength, but only for elite athletes; it should be entirely avoided with young athletes as the muscle-tendon structures are heavily stimulated.

Rossi, Borgogni, Piccioni, I mondi dello sport — ed. Linked Data More info about Linked Data.

Before starting, improve stabilization muscles their strength can be evaluated through simple tests. La reiterazione della forza esplosiva. Bruno Mondadori — Milano — Also, before starting plyometric training is imperative to develop strength in stabilizing muscles. BellottiMatteucci E. Write a review Rate this item: This action is supported by the simultaneous inhibition of the antagonist muscle.

In particular, for sprinters mass augmentation in relation to the absolute strength is a crucial condition to achieve satisfactory performances; hence it is best to operate in sectors and separate timings: Moreover, it is better to choose specific drills: Finding libraries that hold this item La ricerca di un incremento del trofismo muscolare, senza esasperazioni, dovrebbe essere una tappa fondamentale a cui dedicare parte del nostro tempo in palestra.


Weineck affirms that the plyometric method is the best one to work out instantaneous strength, that allows boosting in speed and general strength without mass increase. As a matter of fact, having really strong hamstrings but weak foot extensor muscles or the other way around does guarantee non-optimal sprint ability explosive-elastic reflective strength.

In an annual training cycle, plyometrics should be employed from the second half of the preparatory period.

Applied plyometrics for inline speedskating

You already recently rated this item. But quite a few incorrectly applied theories leaded to injuries and overtraining.

Carmelo Bosco Find more information about: Considering the physiological aspects then, plyometrics use is instinctively preferred by the central nervous system because: Juscolare Deportes Deportes — entrenamiento. Verchosanskij, that aims to develop quick strength and muscular reaction potential.